Spinach Artichoke Dip Recipe: Try This Healthier Version That Doesn’t Compromise on Taste
Up until now you have probably relished spinach artichoke dip as a sinful pleasure to indulge in on occasion. Likely due to its incredibly rich ingredients such as cream cheese, sour cream, and mayonnaise. Therefore, the standard version is quite heavy.
So we went hunting for a healthier version of this wonderful dip and found a great recipe to share with you. Plus we’ll also use this opportunity to introduce you to the reasons why artichokes and spinach are great for your health.
Top Nine Reasons You Should Eat Artichokes
Helpful in liver detox
Full of antioxidants and phytonutrients, bestowing them with disease preventative properties as they help eliminate free radicals
Associated with lowering cholesterol
Ease many symptoms of digestive disorders
Improve circulation and blood flow which helps prevent strokes and heart attack
Associated with the improvement of gut flora environment
Packed with fiber and helpful for weight loss
Stabilize blood sugar
The Wonderful Health Boosting Properties of Spinach
Did you know that spinach contains over 12 different types of flavonoid antioxidants? It also is a powerful anti-inflammatory. Its super nutrient dense and very low in calories, making it an excellent choice of maintaining a healthy weight.
Its also been observed to increase sugar metabolism, making it a great help for those who are diabetic. It minimizes the need for insulin storage. Additionally it protects skin, bone, and eye health due to its concentration of vitamins A, K, and C.