Ketogenic Maple Syrup Recipe With a Bonus Overview To The Ketogenic Diet
Ketogenic is a word popping up all over the place these days, but what does it mean? We’ll break it down a bit for you in this article. Many people have had positive results after beginning this diet which include weight reduction and increased mental clarity and focus. Don’t forget to read until the end to get a great recipe for ketogenic maple syrup!
How a Ketogenic Diet Works
Ketosis is a natural procedure the body initiates to help us survive when food intake is reduced. First of all, whenever you eat something high in carbohydrates, your body will create glucose and insulin. Therefore, glucose is the simplest molecule for your body to convert and use as energy. Your body prefers it over other energy resources. Since sugar is being utilized as a key energy, your fats aren’t required and therefore are stored.
Consequently on a regular, higher carb diet, the body will use glucose as the principal type of energy. By lowering the intake of carbohydrates, the body has been triggered in a state known as ketosis.
Finally, we create ketones that are generated from the breakdown of fats from the liver. The ultimate objective of maintaining a keto diet is to push your body into this metabolic state.