Roasted Beet and Feta Salad: Add a Gourmet Touch to Your Salad Selection
We have previously outlined the amazing health benefits here, but when we tried this salad, we decided it was once again time to sing their glories. The combination of textures and flavors in this fantastic salad really got our attention. We know you’ll like it too!
Beets: Simply Awesome for Health
Beets are like antioxidant disease fighting soldiers. When we consume them, our body utilizes their wide range of vitamins and nutrients that help boost our immune system, lower inflammation, and reduce the risk of specific cancers such as stomach, breast, and colon.
They’re high in betaine compounds, which reduce inflammation within the cardiovascular system specifically. More and more studies emerge all the time that point to inflammation as a direct contributor to high blood pressure and other heart disease related symptoms such as clogged arteries.
They’re good for your eyes also as they are a significant source of lutein, a phytonutrient that protects from macular degeneration.
Additionally, they clean the blood and help with detox of the liver. Their fiber content also cleans the digestive tract and maintains regularity.
Beets Help Keep You Stay Young, Fit and Sexy
They also regulate hormonal balance in both males and females.They increase blood flow to sex organs which contributes to a healthy sex drive. Furthermore, their ability to maintain good circulation can help keep you sexy into older age.
The anti aging effects of beets show in younger looking skin. This is due mostly to their detox ability. Their high fiber also helps keep extra weight off as you get older.
Those who are into fitness also know that they are linked to increased physical performance. The presence of nitrates allows quicker recovery time after intense exercise, minimizing the effects of stress on the body.