Sweet Potato Pie: A Tasty and Healthier Alternative to Pumpkin Pie
Sweet potato pie is a favorite dish for Thanksgiving. It a nice treat alongside dressing and turkey and gives your meal a classic Americana feel. Additionally, the health benefits of sweet potatoes in many ways surpass that of pumpkin.
A Brief History of Sweet Potato Pie
Sweet potatoes are native to South America. then spread to different regions from there. There is some evidence that Polynesians brought these to Africa where they started to be integrated into the cuisine there throughout the years.
The origins of sweet potato pie emerged from the southern United States during the colonial period. This staple of soul food cuisine most likely it was originally adapted from African cuisine. While some recipes for sweet potato pie yield a savory dish, currently sweet dessert pies are most common.
Healthy Sweet Potato Pie Recipe
Read more at Chocolate Covered Katie’s website. She also posted a great crust recipe there if you’re into making your own. Or you can use a gluten – free, non – GMO pie crust mix.
For your greatest convenience we have provided links for your ingredients for this recipe. They can be delivered right to your door at a remarkable price.
Sweet Potatoes Are Good For Your Health
- First of all, they’re an excellent source of vitamin A (in the form of beta-carotene)
- Good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6
- Additionally, they contain potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus