Protein Bars, Healthy and Homemade!

You could also ad some spirulina or chlorella for added nutrition.


At that point it would be getting pretty close to being a really well balanced small meal. Keep in mind the spirulina or chlorella would alter the taste.

Another really great idea would be to add flax or chia seeds for added omega 3 fatty acids and fiber.

Here’s what you will need for ingredients:

  • 2 cups of organic oatmeal (gluten free oats can be used)
  • 1 cup of protein powder of choice (grass fed or organic options are best)
  • 1/4 cup of raw organic almond slivers
  • 1/3 cup of organic dried cranberries, raisins or blueberries
  • 1/2 tablespoon of organic cinnamon
  • 1/3 cup of organic peanut butter
  • 1/4 cup of agave nectar or 1/4 cup of unpasteurized organic honey
  • 1/4 of organic almond milk
  • 1/4 cup of organic unsweetened apple sauce
  • 1/4 cup of organic %70-%90 dark chocolate
  • 1 teaspoon of organic vanilla extract


Special Thanks To Natural GC For Sharing This Recipe With Everyone!