The Top 5 Benefits Of Pumpkin Seeds

2. Pumpkin seeds for weight loss

Pumpkin seeds contain mono and polyunsaturated fats, which help to keep the body’s metabolism at the appropriate pace. These compounds also help to maintain the body’s hormonal balance as well as help to keep you feeling full longer . Thus, in addition to helping you maintain your overall health, including pumpkin seeds in your diet can help you slim down.