Top Benefits of Apple Cider Vinegar: Many Reasons to Keep It On Hand
Basically, Apple Cider Vinegar (ACV) has been called a cure for anything. As a result it has been used for everything from allergies and acne to warts and sore throats.
Consequently, even among the huge variety of natural based treatments flooding the market, apple cider vinegar has gained increasingly steady popularity. ACV proves that something ordinary can be an effective treatment for many ailments.
Top Benefits of Apple Cider Vinegar (ACV) Benefits
- ACV can help restore acid levels in your digestion that helps break down proteins and fats.
- It may also help you feel fuller that will assist you eat less and take some about their strain off of your digestion.
Apple Cider Vinegar for Reducing Weight and Preventing Cancer and High Cholesterol
To begin, studies conclude that regular supplementation with apple cider vinegar reduces body fat, triglyceride levels, and was effective for general weight reduction. Therefore, overweight people have found it a help in reducing.
Additionally, apple cider vinegar slows the growth of cancer cells and kills them. Some believe that the acetic acid in vinegar might be the cancer fighting ingredient. Others have suggested the pectin found in apples along with polyphenols as potential anti cancer ingredients.
Finally, a preliminary study performed on rats has shown which apple cider vinegar may significantly reduce cholesterol within the body. A comparable study also showed positive results for lowering about blood pressure level and heart problems as well.
Simple Tips on How to Use ACV in Your Diet
- In salad dressing
- Straight shots
- Add to vegetable juice
- Use in marinade recipes
Apple cider vinegar benefits apply externally as well as internally. Use for skin and hair, too!
Apple Cider Vinegar Salad Dressing
Author: Healthy Seasonal Recipes
For additional methods on prep,click here.
We have another ACV salad dressing recipe
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