Like Tulsi Tea? You’ll Like These 6 Benefits Even More
Like Tulsi Tea? You’ll Like These 5 Benefits Even More.
Most people know that tea promotes health but all teas are not equal. Sure, we’ve all heard about green tea promoting weight loss but have you ever heard of Tulsi Tea?
This tea is a member of the mint family and is native to India. Historically, it was used to treat many conditions but research is more recently finding why this tea promotes health.
To get an idea of why you should be drinking this tea, these are the top 5 benefits of drinking tulsi tea.
1. Stress Reduction
Almost everyone today struggles with stress but one of the top 6 benefits of drinking tulsi tea is that it has been shown to reduce stress safely and effectively. Tulsi works in your body by reducing a hormone known as cortisol. Your body produces cortisol when you’re feeling stressed so reducing the amount in your body is a natural option to reduce anxiety on a daily basis.
2. Anti-Aging Properties
There has a huge amount of research done on the powerful properties of antioxidants to prevent aging by reducing free radicals. Tulsi tea is a powerhouse of antioxidants and polyphenol compounds. Just one cup a day of this tea contains three to four times the amount of antioxidants in other teas so if you drink tea on a daily basis, you’ll get the most benefits from Tulsi tea.
3. Blood Glucose Control
Many people today have diabetes, pre-diabetes, or just difficulty maintaining normal blood glucose throughout the day. In a recent study, patients who included tulsi tea in their diet had better control over their blood glucose than a control group. Because high blood glucose can damage your body over time, including tea in your diet is a simple way to improve your condition.
4. Improve Oral Health
Your mouth is incredibly important because it actually affects the health of your entire body. Tulsi is an aromatic herb that promotes both dental and oral health. Because the tea has natural antimicrobial properties, you’ll be fighting germs and bacteria in your mouth when you drink it.
The tea also helps prevent bad breath and naturally freshens breath. Other conditions such as inflammation of the gums or mouth ulcers experience relief by drinking the tea. Although many people would not think of this when writing a list of the top 5 benefits of drinking tulsi tea, there aren’t many foods or drinks that promote oral health.
5. Arthritis and Inflammation
Arthritis is a condition that’s caused by slow inflammation and damage to your joints. Whether you have arthritis or inflammation in your body from other sources, tulsi tea provides a non-medicinal treatment option. Studies have found that the anti-inflammatory and anti-oxidant compounds in the tea relieve pain and inflammation, leaving you free to go about your day.
6. Increases Brain Derived Neurotrophic Factor (BDNF) Production
Last, but most certainly not least. Tulsi boosts the production of a specific protein in the brain called Brain Derived Neurotrophic Factor. This protein is responsible for the growth, development and protection of the neural synapses in your brain.
In a nutshell, tulsi tea provides you with health benefits that affect your physical and mental health. These are the top 5 benefits of drinking tulsi tea, but the drink is known in India as an adaptogenic herb. This means that it helps the mind and body by treating a wide range of conditions. Start drinking one cup a day and you’ll begin to see the benefits.